Weigh In record (no journal entry) for 11 December 2022
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62.6 kg
Lost so far: 14.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1734 kcal
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Fat: 67.50g | Prot: 144.22g | Carbs: 136.92g.
Breakfast: Storck Knoppers Milch, Ehrmann High Protein Joghurt Stracciatella, Grafschafter Bio Roggenmisch Toastbrötchen, Gut & Günstig Räucher Lachs. Lunch: Storck Knoppers Milch, Dr. Oetker Götterspeise, Gut & Günstig Räucher Lachs, Harry Eiweißbrot, Ehrmann High Protein Joghurt Erdbeere. Dinner: Stolle Hähnchen Schenkel, Zucchini, Ernte Krone Mischgemüse, Costa Frutti Di Mare. more...
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Losing 0.4 kg a Week
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Ruiza Liman's Weight History
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