Weigh In record (no journal entry) for 11 December 2022
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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221 kcal
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Fat: 10.07g | Prot: 7.31g | Carbs: 23.74g.
Breakfast: Ehrmann Grand Duet Шоко Трио. more...
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Losing 6.3 kg a Week
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koshachya_popa's Weight History
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