Weigh In record (no journal entry) for 11 December 2022
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53.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1125 kcal
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Fat: 36.32g | Prot: 59.78g | Carbs: 143.86g.
Lunch: 原味時代 糙米飯, 壽喜燒(炒牛肉及蔬菜加醬油). Dinner: 蘋果, 無糖豆漿, 頂好 極小粒三付橘納豆, 小番茄(葡萄形狀), 玉美 綜合蔬菜沙拉. Snacks/Other: 蛋黃酥. more...
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Losing 0.7 kg a Week
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