Weigh In record (no journal entry) for 10 December 2022
|
88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1481 kcal
|
Fat: 111.05g | Prot: 93.47g | Carbs: 34.18g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Philadelphia Regular Cream Cheese, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|