mollyins's Journal, 11 Dec 22

lp 84
ld 97.5
lila 32.5
75 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:
880 kcal Fat: 25.22g | Prot: 80.16g | Carbs: 80.35g.   Lunch: Putih Telur Matang, Indomie Rasa Ayam Bawang. Dinner: Morin Hazelnut Spread with Cocoa, Telur, Quaker Instant Oatmeal Grain, Fitlife Whey Protein Concentrate. more...
39 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.9 kg a Week

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