Weigh In record (no journal entry) for 11 December 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1504 kcal
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Fat: 45.11g | Prot: 88.25g | Carbs: 189.55g.
Breakfast: Kubis, Sambal Goreng, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tempe Orek, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Tempe Orek, Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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flyingvrl's Weight History
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