Weigh In record (no journal entry) for 11 December 2022
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1337 kcal
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Fat: 34.64g | Prot: 73.32g | Carbs: 187.86g.
Breakfast: Ayam Goreng, Nasi Putih, Good Day Mocacinno. Lunch: Mentimun (dengan Kulit), Kecambah, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Samyang Carbonara, Sambal Goreng, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mangga Muda, Apel, Pisang. more...
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Losing 0.7 kg a Week
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aananita's Weight History
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