Weigh In record (no journal entry) for 10 December 2022
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1242 kcal
|
Fat: 35.71g | Prot: 36.46g | Carbs: 193.04g.
Breakfast: Лидская Мука Оладьи Домашние, Джемы и Варенья, Кофе (из Молотых Зерен). Lunch: Борщ с Курицей. Dinner: Горячие Роллы, Ролл Калифорния, Роллы Филадельфия. Snacks/Other: Винегрет. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira_bell's Weight History
|