Dogcatcher1's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

75.4 kg Lost so far: 13.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

751 kcal

Fat: 26.95g | Prot: 39.76g | Carbs: 84.84g. Breakfast: Aunt Jemima Cinnamon French Toast, Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked) . Dinner: Tai Pei Wonton Soup, Hissho Sushi Crunchy Roll. more...

2062 kcal

Exercise: Driving - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 2.5 kg a Week

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Dogcatcher1's Journal, 10 Dec 22

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Dogcatcher1's Weight History