Weigh In record (no journal entry) for 10 December 2022
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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636 kcal
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Fat: 37.28g | Prot: 34.75g | Carbs: 37.76g.
Breakfast: Arla Lactofree Skimmed Milk, Blueberries , Birds Eye Potato Waffles, Aldi Seafood Sticks, Tesco British Butter Salted, Egg. Lunch: Hellmann's Light Mayonnaise, Egg, Heck 97% Pork Sausages. more...
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Losing 0.3 kg a Week
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ilona_ya's Weight History
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