Weigh In record (no journal entry) for 10 December 2022
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76100 kg
Lost so far: 5700 kg.
Still to go: 76040 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1162 kcal
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Fat: 32.60g | Prot: 112.04g | Carbs: 101.85g.
Breakfast: Omelete ou Ovos Mexidos, Tapioca. Lunch: Alface, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Banana Prata, Feijão de Corda, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Cappuccino , Bauducco Torrada Light (10g), Santa Helena Paçoca, Banana Prata, Trakinas Bolacha Recheada Meio a Meio. more...
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Losing 2520 kg a Week
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Amanda Danielle's Weight History
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