Weigh In record (no journal entry) for 10 December 2022
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56.4 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1605 kcal
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Fat: 67.67g | Prot: 55.68g | Carbs: 192.51g.
Breakfast: Cafezinho, Ana Maria Bolo Baunilha , Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Almeirão, Pepsi Pepsi, Urban Farmcy Feijoada. Dinner: Feijoada. Snacks/Other: Becel Margarina Ômega 6, Panco Pão Egg Sponge, Banana Prata, Dolce Gusto Café Expresso , Kopenhagen Bombom Cappuccino. more...
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Losing 0.8 kg a Week
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Valeriahb20's Weight History
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