Weigh In record (no journal entry) for 08 April 2015
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81.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 56.03g | Prot: 59.42g | Carbs: 62.76g.
Breakfast: Hero Mermelada Diet Fresa, Don Simón Zumo de Naranja sin Azucares Añadidos, Ortiz Tostadas Integrales, Café con Leche Descremada. Lunch: Azúcar, Café, Carrefour Espárragos Verdes, Secreto Ibérico, Escarola, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Queso Roquefort y Azul. Dinner: Ensalada Mixta, Activia Yogur Natural 0%. Snacks/Other: Menta Poleo. more...
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Gaining 0.8 kg a Week
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