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View Diet Calendar, 10 December 2022:
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2644 kcal
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Fat: 35.88g | Prot: 142.82g | Carbs: 152.09g.
Breakfast: 바나나, 블루베리 (무당, 냉동), 풀무원다논 그릭요거트 플레인, 삶은 계란, 삶은 계란흰자. Lunch: Quaker 마시는 오트밀F 단백질 2.0, 하림 닭가슴살 갈릭. Dinner: 소주 처음처럼, 밥, 차돌된장찌개, 차돌박이. Snacks/Other: 헬스매니아 WPC. more...
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3537 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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