Weigh In record (no journal entry) for 10 December 2022
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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989 kcal
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Fat: 38.93g | Prot: 37.90g | Carbs: 123.20g.
Breakfast: Сыр Российский, Колбаса Варено-Копченая, Хлеб, Чай с Молоком, Свекла Вареная. Lunch: Салат Оливье, Колбаса Варено-Копченая, Сыр Российский, Чай с Молоком и Сахаром. Dinner: Виноград Дамские Пальчики, Апельсин, Говядина Тушеная, Султан Рожки, Свекла Вареная, Салат Оливье. more...
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2630 kcal
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Exercise:
Bathing - 40 minutes, Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 2 hours, Driving - 3 hours and 8 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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