Weigh In record (no journal entry) for 10 December 2022
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80 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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934 kcal
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Fat: 22.96g | Prot: 56.03g | Carbs: 128.99g.
Breakfast: Melon, VECTORLABS Master Whey. Lunch: ABC Kecap Manis, ABC Saus Sambal , Telur Dadar, Toge Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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umukalsum26's Weight History
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