Weigh In record (no journal entry) for 10 December 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1069 kcal
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Fat: 43.58g | Prot: 49.69g | Carbs: 118.74g.
Lunch: Сушеное Манго, Яшкино Молочный Шоколад, Манты. Dinner: Апельсины. more...
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Losing 7 kg a Week
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nadeka2009's Weight History
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