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體脂30.4 ⬇️
R2-10
感冒有好多了😊
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50.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1053 kcal
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Fat: 36.25g | Prot: 145.81g | Carbs: 46.91g.
Breakfast: 中華 菊糖雙分離蛋白, 義美 無加糖黑豆奶. Lunch: 雪白菇, 櫛瓜, Costco 板豆腐. Dinner: 雞蛋（整個）, 玉美 台灣鮮香菇, Costco 板豆腐, 櫛瓜. Snacks/Other: 味全 大醇豆無加糖豆漿, 中華 菊糖雙分離蛋白. more...
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Gaining 1.4 kg a Week
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