Weigh In record (no journal entry) for 10 December 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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632 kcal
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Fat: 29.83g | Prot: 45.35g | Carbs: 50.73g.
Breakfast: Mentimun (dengan Kulit), Telur Ceplok. Lunch: Jamur Kancing, Bango Kecap Manis, Saori Saos Tiram, Bimoli Minyak Goreng, Tumis Buncis, Dada Ayam, Mentimun (dengan Kulit). more...
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Losing 2.1 kg a Week
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