Weigh In record (no journal entry) for 02 December 2022
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45.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1109 kcal
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Fat: 39.58g | Prot: 36.57g | Carbs: 153.55g.
Breakfast: Dried Chia Seeds , Egg, BonCabe Boncabe, Tropicana Slim Pengganti Kecap Asin, Oatsy Oatmeal Rolled Oats. Lunch: Tropicana Slim Beras Merah, Indomaret Keripik Tempe. Snacks/Other: Almonds , Indomaret Kacang Mete Rasa Madu, Granola, Mr. Bread Roti Kasur Isi Kombinasi. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Cooking - 30 minutes, Housework - 1 hour and 6 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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