Weigh In record (no journal entry) for 09 December 2022
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47 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1297 kcal
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Fat: 73.39g | Prot: 76.24g | Carbs: 79.72g.
Breakfast: Orange. Lunch: Hacendado Mantequilla sin Sal, Mercadona Leche Desnatada, Hacendado Mozzarella Pizza Roma, Ground Beef (85% Lean / 15% Fat), Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), Boiled Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Chocolate Negro. more...
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1760 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sexual Activity - 30 minutes, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 8 hours, Resting - 48 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 3 hours, Sitting - 10 hours. more...
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Gaining 2.1 kg a Week
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cirquedusole's Weight History
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