Weigh In record (no journal entry) for 09 December 2022
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1045 kcal
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Fat: 48.54g | Prot: 25.64g | Carbs: 110.30g.
Breakfast: Molinos Ala Tostadas de Arroz Clásicas, Felices las Vacas Queso Cremoso. Lunch: Leiva Tostada Aireadas de Arroz, Palta Hass, Hummus. Dinner: Aceite de Oliva, Carrefour Queso Danbo, Huevo. Snacks/Other: Campari Campari. more...
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1412 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gabrielaavenia's Weight History
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