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Dogcatcher1
Journal
09 Dec 22
Dogcatcher1's Journal, 09 Dec 22
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Weigh In record (no journal entry) for 09 December 2022
75.0 kg
Lost so far:
13.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
1271 kcal
Fat: 61.95g | Prot: 56.58g | Carbs: 115.60g.
Breakfast:
Jimmy Dean Sausage & Gravy Breakfast Bowl.
Lunch:
Great Value Thin Sliced Hard Salami , Great Value Bread & Butter Chips Pickles, Cheddar Cheese , Deli Sliced Ham, Bacon, Toasted Whole Wheat Bread.
Dinner:
Watermelon .
Snacks/Other:
Thomas' Cinnamon Raisin Swirl Toasting Bread.
more...
2123 kcal
Exercise:
Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
12 Supporters
Support
Comments
congratulations to you
09 Dec 22 by member:
buenitabishop
Thank you.
09 Dec 22 by member:
Dogcatcher1
Very nice! 😄👍
10 Dec 22 by member:
Anne Stephanie
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Dogcatcher1's Weight History
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