Weigh In record (no journal entry) for 09 December 2022
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72.6 kg
Lost so far: 15.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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240 kcal
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Fat: 7.50g | Prot: 21.00g | Carbs: 30.56g.
Dinner: Fiber One Soft Baked Bars Birthday Cake , Quest Protein Chips BBQ, Gatorade Zero Lemon-Lime, Nature Made Vitamin D3 Adult Gummies. more...
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Losing 0.6 kg a Week
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EyeOnCrime's Weight History
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