Weigh In record (no journal entry) for 09 December 2022
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1815 kcal
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Fat: 62.79g | Prot: 152.35g | Carbs: 155.54g.
Breakfast: União Açúcar Demerara , Aviação Manteiga com Sal, Ovo Cozido, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Vagem Cozida, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Growth Supplements Pasta de Amendoim Growth, Abacaxi, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina Monohidratada. more...
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Losing 0.1 kg a Week
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vinniciusclass's Weight History
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