Weigh In record (no journal entry) for 09 December 2022
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1455 kcal
|
Fat: 35.07g | Prot: 55.54g | Carbs: 147.37g.
Breakfast: Peaches , Quaker Instant Oatmeal - Regular . Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Apples . Dinner: Costco Butter Chicken, Stonefire Mini Naan, Basmati Rice (Cooked). Snacks/Other: Lemon Cake without Icing, Red Table Wine . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|