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Friday. Merry Christmas everyone. This is the day the Lord has made let us rejoice and be glad in it
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60.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1669 kcal
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Fat: 92.08g | Prot: 68.21g | Carbs: 140.57g.
Lunch: Tio Jorge Yuca Fries, Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Goya Plátanos Maduros. Dinner: Expo Fresh Strawberries , Marketside Slow Cooked Beef Pot Roast, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Southern Grove Deluxe Whole Cashews Unsalted, Wellsley Farms Swiss Granola. more...
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Losing 1.3 kg a Week
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