Weigh In record (no journal entry) for 09 December 2022
|
58.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2093 kcal
|
Fat: 50.10g | Prot: 98.37g | Carbs: 310.93g.
Breakfast: Голубика, Малина, Tortilon Twisted Сыр 🧀, Ikea Raspberry Jam, Черешня, Fairmount Bagel, Шоколад. Lunch: Рис, Скумбрия. Dinner: Орешки со Сгущенкой, Редис, Огурец (с Кожурой), Брокколи, Помидоры Черри. Snacks/Other: Quaker Caramel Rice Cake, Яблоко Голден, Голубика, Морковь. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|