Weigh In record (no journal entry) for 09 December 2022
|
59.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1105 kcal
|
Fat: 41.23g | Prot: 16.36g | Carbs: 165.66g.
Breakfast: АМА Творожное Кольцо, Кофе. Lunch: МарС Марс. Dinner: Пятерочка Яблоко Сезонное , Айвазян Эклер со Сливками и Сгущенкой. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|