Lucy Annie's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

58.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

1247 kcal

Fat: 98.81g | Prot: 67.84g | Carbs: 21.92g. Breakfast: Cisne Sal Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Banha de Porco , Extra Fígado Bovino, Berinjela Cozida. Dinner: Seara Linguiça Toscana, Sadia Salsicha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Copra Óleo de Coco Extra Virgem. more...

2543 kcal

Exercise: Housework - 1 hour and 30 minutes, corrida e caminhada - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lucy Annie's Journal, 09 Dec 22

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Lucy Annie's Weight History