Weigh In record (no journal entry) for 09 December 2022
|
66.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
855 kcal
|
Fat: 31.85g | Prot: 69.54g | Carbs: 69.57g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Blauwe Bessen Diepvries, AH Havermout Fijne Vlokken, AH Hollandse Aardbeien. Lunch: De Zaanse Hoeve Griekse Yoghurt 2%, Hazelnoten, AH Blauwe Bessen. Dinner: Groene Olijven, AH Gerookte Kipfilet. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwen Rottschafer's Weight History
|