Weigh In record (no journal entry) for 09 December 2022
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87 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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735 kcal
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Fat: 26.96g | Prot: 21.43g | Carbs: 102.94g.
Breakfast: Liga Knapperige Haverrepen Kokos, Beemster Belegen 48+, AH Grof Volkoren Brood, Blue Band Goede Start, Dolce Gusto Café Au Lait. Snacks/Other: Banaan, Appel, Peren. more...
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Losing 0.4 kg a Week
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