Weigh In record (no journal entry) for 09 December 2022
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2441 kcal
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Fat: 76.71g | Prot: 183.92g | Carbs: 228.22g.
Breakfast: One Cinnamon Roll Protein Bar, שטראוס יוגורט בטעם פיסטוק פרו 20, New פתיתי שיבולת שועל עבים. Lunch: Neeman Тортилья, Щи с Говяденой Щи, שוק Морковь, Огурцы Огурцы, Smoked Salmon. Dinner: One Maple Glaze Doughnut - Protein Bar, Салат Салат. Snacks/Other: שוק Грецкие Орехи, Yoplait יוגורט עם תות Go 20, Israel Банан , Natella Яблоко, One Peanut Butter Cup Bar. more...
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Losing 2.1 kg a Week
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KirillVorotnikov's Weight History
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