Weigh In record (no journal entry) for 09 December 2022
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59.3 kg
Lost so far: 10 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1316 kcal
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Fat: 13.02g | Prot: 37.38g | Carbs: 259.90g.
Lunch: Monarc Marmorkuchen, Lebkuchen Schmidt Weiße Lebkuchen. Dinner: Udon Nudeln, Eat Happy Bao Hühnchen. Snacks/Other: Orangensaft. more...
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Losing 2.8 kg a Week
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