Weigh In record (no journal entry) for 09 December 2022
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164.9 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1950 kcal
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Fat: 68.23g | Prot: 108.31g | Carbs: 69.01g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Woolworths Broccoli Florets, Woolworths Brown Mushrooms, Soft Boiled Egg. Lunch: Woolworths Biltong. Dinner: Woolworths Thin Grabouw Boerewors , Lamb Loin Chop, Woolworths Fudge Honey Comb , Woolworths Mini Koeksisters, Garlic Bread, Woolworths Tangy Mayo Potato Salad, Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Tequila. more...
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Losing 7 kg a Week
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