Weigh In record (no journal entry) for 09 December 2022
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54.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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207 kcal
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Fat: 5.68g | Prot: 6.15g | Carbs: 34.60g.
Breakfast: Соевый Соус, Гречка Отварная. Snacks/Other: Лента Тульский Пряник . more...
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Gaining 2.1 kg a Week
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