Weigh In record (no journal entry) for 06 December 2022
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1074 kcal
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Fat: 38.65g | Prot: 57.94g | Carbs: 112.97g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 芭樂, 富統 滷排骨, 麻油雞, 麻膳堂 三杯米血糕, 全家 蒸蛋, 炒青菜. Dinner: Subway 燒烤牛肉. Snacks/Other: Pocky 格力高百奇巧克力棒. more...
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Losing 2.8 kg a Week
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^^Judy^^'s Weight History
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