Weigh In record (no journal entry) for 02 December 2022
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95.1 kg
Lost so far: 64.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2447 kcal
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Fat: 60.71g | Prot: 186.20g | Carbs: 281.33g.
Breakfast: Jif Extra Crunchy Peanut Butter, Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi. Lunch: Mlife Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, İstiridye Mantarı. Snacks/Other: Ülker Çikolata %80 Bitter, Tahin Helvası, Haşiroğlu Fırınlanmış Tarhana, Kinder Pingui, Eti Maximus Loading. more...
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Gaining 0.0 kg a Week
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Ibrahim5535's Weight History
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