Weigh In record (no journal entry) for 08 December 2022
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93.6 kg
Lost so far: 14 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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980 kcal
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Fat: 48.66g | Prot: 49.49g | Carbs: 84.39g.
Breakfast: Café com Açúcar, Ovo, Qualy Margarina Cremosa. Lunch: Alegra Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Alegra Linguiça Toscana. Snacks/Other: Padaria Fatia Húngara. more...
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Losing 0.4 kg a Week
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