Weigh In record (no journal entry) for 08 December 2022
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2266 kcal
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Fat: 68.58g | Prot: 185.68g | Carbs: 231.29g.
Breakfast: Paistettu Kananmuna, Kananmunan Valkuainen, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Putaan Pulla Kaura Jykerö, Arla Ingman Voi. Lunch: Pensasmustikka, Maribel 30% Less Sugar Strawberry, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Heineken Alkoholiton Olut, Kanamestari Kanan Paneerattu Ohut Fileeleike, Café Picnic Salaattipohja. Snacks/Other: Maribel 30% Less Sugar Strawberry, Pirkka Hedelmäinen Mysli, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Sondey Rice Cakes Cheese, Lohilo Strawberry White High Protein Ice Cream, Lohilo Lohinella. more...
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Losing 1.8 kg a Week
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pennylezz's Weight History
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