Weigh In record (no journal entry) for 08 December 2022
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53.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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439 kcal
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Fat: 4.42g | Prot: 65.31g | Carbs: 37.21g.
Breakfast: Hortifruti Limão. Lunch: Hortifruti Cenoura Crua, Arroz Branco, Hemmer Chimichurri , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filé de Peito, Sal Marinho. Dinner: Heinz Mostarda Amarela , Acelga, Cebolinho Verde, Perdigão Filé de Peito, Hemmer Chimichurri , Arroz Branco, Hortifruti Cenoura Crua, Sal Marinho. Snacks/Other: Santa Clara Café Solúvel Granulado Descafeinado. more...
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steady weight
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