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135.2 cycle. Unhealthy carbs today.
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61.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1730 kcal
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Fat: 127.45g | Prot: 44.08g | Carbs: 106.97g.
Breakfast: Egg. Lunch: Panera Bread Greek Salad. Dinner: Chicken Vegetable Soup (Low Sodium) , Cinnamon Sweet Roll Dough (with Frosting) , Panera Bread Greek Salad. Snacks/Other: Wellsley Farms Swiss Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 3.2 kg a Week
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