Weigh In record (no journal entry) for 08 December 2022
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104.4 kg
Lost so far: 26.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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301 kcal
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Fat: 22.86g | Prot: 19.79g | Carbs: 3.02g.
Breakfast: Äggröra, Kaffe. more...
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Losing 0.7 kg a Week
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