Weigh In record (no journal entry) for 07 April 2015
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 87.17g | Prot: 59.22g | Carbs: 234.12g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Crema de Leche, Matarazzo Mostachol, La Serenísima Queso Rallado, Crema de Leche. Dinner: Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Ser Postre Chocolate, Chocolate Dulce u Oscuro, Magdalena, Blancaflor Chipa, Blancaflor Chipa, Ser Galletitas Dulces Sabor Vainilla. more...
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2818 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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