Weigh In record (no journal entry) for 08 December 2022
|
165.9 kg
Lost so far: 0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1180 kcal
|
Fat: 49.60g | Prot: 142.53g | Carbs: 26.73g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Woolworths Broccoli Florets, Woolworths Brown Mushrooms, Woolworths Biltong, Soft Boiled Egg. Lunch: Herbalife Protein Drink Mix, Clover Feta Plain, Tuna in Water (Canned), Woolworths Rosa Tomato Salad. Dinner: Woolworths Beef Frikkadels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|