Weigh In record (no journal entry) for 08 December 2022
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126.6 kg
Lost so far: 7.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2589 kcal
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Fat: 109.07g | Prot: 165.97g | Carbs: 227.25g.
Breakfast: Vollkornbrötchen, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Tassimo Jacobs Krönung XL, Volvic Touch Apfel, Berschneider Braten-Kasseler. Lunch: ültje Erdnüsse Geröstet ohne Salz, Müller Reine Buttermilch, Apfel, Elinas Joghurt nach Griechischer Art, K-Classic Trauben-Nuss-Müsli, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Rügenfisch Scomber Mix, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Tassimo Jacobs Krönung XL, Zetti Knusperflocken, Gut & Günstig Stollenkonfekt, El-Salam Sesamkekse, El-Salam Kokosbällchen. more...
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3104 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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