Weigh In record (no journal entry) for 08 December 2022
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59.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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769 kcal
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Fat: 21.03g | Prot: 47.31g | Carbs: 90.84g.
Dinner: Thunfisch in Wasser (Konserviert), Freshona Kidney Bohnen, Spiegelei ohne Fett, Reis (Gekocht). Snacks/Other: Dr. Oetker Kleine Marmorkuchen, Brownie. more...
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Gaining 0.7 kg a Week
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