Weigh In record (no journal entry) for 08 December 2022
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2734 kcal
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Fat: 77.36g | Prot: 229.78g | Carbs: 281.93g.
Breakfast: Think! Protein Bar, Yoplait Go By Yoplait עם אננס, טרה חלב נטול לקטוז, קורנפלקס ברנפלקס. Lunch: Куриная Грудка Моя без Масла Куриная Грудка, צבר Хумус, Зеленый Салат с Овощами Салат . Dinner: Челентано Пицца. Snacks/Other: One Maple Glaze Doughnut - Protein Bar, Yoplait יוגורט עם תות Go 20, Огурцы Огурцы, שוק Морковь, Lili Редис, Natella Яблоко. more...
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Gaining 3.5 kg a Week
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KirillVorotnikov's Weight History
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