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it's the end of the work week. i still feel bloated and nasty, really nauseous. it decreases the appetite. i skipped dinner and work out and took a nap. i don't feel so jitterey.
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1427 kcal
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Fat: 58.25g | Prot: 53.14g | Carbs: 185.29g.
Breakfast: apple, peanut butter. Lunch: chili. Dinner: macaroni and cheese. Snacks/Other: peanuts, blueberry muffin. more...
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3915 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...
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