Weigh In record (no journal entry) for 08 December 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1023 kcal
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Fat: 30.75g | Prot: 80.27g | Carbs: 111.07g.
Breakfast: Mangga. Lunch: Nasi Putih, Indofood Sambal Bangkok, Dada Ayam, Kentang Goreng (Buatan) Rumah. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bakso. Snacks/Other: Yakult Light, Jeruk. more...
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1960 kcal
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Exercise:
Cardio - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ginarinjani's Weight History
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